I must say this is the one of the busiest weeks I have had in a long time…but…it’s all good!  Coming off the heels of the fitness conference last weekend I have been swamped with clients, I was highlighted in a regional newpaper special pull out section and I have refocused my goals with blogging.

I will continue to give commentary as usual.  I will also be adding more pertinent information on how to reach your fitness goals at home.  More articles, tips, and videos each and every week.  I have purposely been writing about the human side of things and how that relates to fitness.  That will not change as I believe without talking about that side of the coin – we will all be in trouble.

I have been “practicing” my video skills lately so here is my first go at it.  This was a short video I took with the Flip Video Camera.  Wow have things changed!  It’s so easy!  I uploaded this onto my YouTube Channel in about 10 minutes.

[youtube=http://www.youtube.com/watch?v=YBYWdqgyxMw]

Now for todays tip for working out at home…

Make sure your find your favorite music and play it during your workout.  You need to create an environment that you want to be in when you exercise at home.  I had an in home client that used to workout to classical music.  It wasn’t my cup o’ beans but he genuinely loved it so that’s what we listened to.

I prefer something up beat with a lot thump to it.

What ever your preference is for music, don’t suffer through another workout without it!

Live life.  Workout.  Win.

Dave
www.homeofficeworkouts.com
www.homeofficeworkouts.net

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