One day during her personal training session a client aked me, “Why
aren’t I getting better results? I’m working out hard, but I don’t
seem to be losing any weight.”

“How many glasses of wine did you have at that cocktail party
Saturday night?”, I responded.

She moaned back, “Oh, no, but I can’t give up my wine!”

I have no idea if YOU enjoy a couple of cocktails, beer or wine.
And I’m certainly not judging you.

But I can tell you that if you want your body to “sacrifice” those
extra pounds you’re going to need to sacrifice some things, too.

As always, I’m not here to tell you what you want to hear. I’m here
to tell you the truth. And consuming too much alcohol is not only a
great way to PACK on the pounds, but it also prevents you from
dropping them, too.

It’s simple, if you want to look great in a bathing suit you’re
going to have to severely limit your alcohol intake.

But remember, when your lean and sexy you not only look great, you
FEEL great.

I know you can do it!

Yours in health

Jayson Hunter RD, CSCS
Carb Rotation Diet
PS – It’s already ADD DATE. Bathing Suit Season is getting closer
and closer and closer…