When I was in college, I absolutely lived for March Madness. I knew all the teams, the brackets, everything. It was a wonder if I even made to class!

Well that was over 16 years ago and my priorities have changed. One of which is to make sure that I recover from each and every workout to give myself the best chance at success.

There’s two things you want to know.

First, the better you recover from your workouts the more fat you’re going to burn. That’s why I recommend Prograde Nutrition’s advanced recovery shake, Prograde Workout.

Second, to celebrate College Basketball March Madness they are having a sale on this awesome product! Which is great news for you because this delicious shake will help you accelerate your lean tissue growth and fat burning.

Here are all the details: – Again, because it’s College Basketball March Madness , the sale is 10% off all purchases of Prograde Workout – When you checkout you will enter this coupon code to save the 10%:

NCAA2009

(yes, that is UPPER case sensitive) – The offer cannot be combined with others from Prograde Nutrition and it ends this Friday, March 20th at 11:59pm EST. – Prograde Workout is NOT available in stores anywhere. You can only find them online here: http://everyone.getprograde.com/workout

Look, I’m not kidding about how much Prograde Workout will improve your exercise performance. It tastes great and it’s ready to drink in less than 60 seconds.

Workout. Recover. Win.

Dave
www.HomeOfficeWorkouts.com
“Fast, Repeatable, Efficient, Effective”

PS – Remember, it’s 10% off all Prograde Workout purchases this week only. The sale ends this Friday, March 20th at 11:59pm EST.

PPS – Prograde Workout is NOT available in stores anywhere. You can only find them online here: http://everyone.getprograde.com/workout

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There are billions of dollars spent each year on meal and dietary supplements, from vitamins to protein bars and even those magic weight loss pills sold over the counter (are you sick of those yet?).

The most important thing you need to understand, how is what you are taking really benefiting or supporting your overall fitness or health goals. Make sure you READ the labels and look for clean products that still support a healthy meal plan.

Multivitamins can be excellent choice to fill in any nutrient holes from your eating plan and sometimes protein powders as well as protein supplements can help support, a busy lifestyle.  Be careful.  I am willing to bet that there is not a supplement company out there that won’t tell you that their product isn’t the best – ever.  On top of that they will have “studies” to prove their points.

Take the time to investigate what is true and what is not.  If you don’t have the time…either don’t buy it or find someone else to do it for you.

You can also do what I did.  I found a company that made a line of product that I would have if I had the time and resources.

As professionals in the fitness industry we all have our favorites.  Mine is http://everyone.getprograde.com. 

Do your homework.  Eat Well.  Win.

Dave
www.homeofficeworkouts.com  
“Fast, Repeatable, Efficient, Effective”

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I have great respect for Jayson Hunter. As many of you know (because his program is the ONLY one I promote) I have had tremendous results with my clients and Jayson’s Carb Rotation Diet.

Jayson had already created a terrific program that can be followed 90% of the time – FOR THE LONG HAUL. With that said I come from the school of thought “if it ain’t broken, don’t fix it”. I think Jayson might have lost his mind, sorry…still love ya Jayson but it’s true.

Why am I saying this?

Jayson is giving away the farm, and the kitchen sink and what ever other phrase you can come up with.

This is just the beginning:

1) 30 Day Weight Loss Made Easy Meal Plan

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I have evaluated 100’s of nutrition companies of the last sixteen years. I have yet to see any company that goes to this extent, publicly, to be completely transparent. Jim Labadie, the CEO of Prograde Nutrition gives us an actual behind the scenes look at their entire operation.

Today you get to look at Research and Development.

See for yourself:

http://www.youtube.com/watch?v=zH2_opViXHc

To find out more about their product which range from sports performance to weight loss you can visit http://everyone.getprograde.com

I have personally met the fitness professionals behind this company and what I like most is how they have combined taste, common sense, clients’ needs and science to produce the best tasting and most effective supplements in the world.

Go to http://everyone.getprograde.com now!

Get Prograde. Workout. Win.

Dave
www.homeofficeworkouts.com
“Fast, Repeatable, Efficient, Effective”

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Fitness pros get a bad rap at times. And hey, sometimes it’s well deserved. It’s
unfortunate, but there are still way too many “meat head” trainers who are more
interested in looking at themselves in a mirror than they are in their own
clients.

But we also take heat at times for being too interested in looks and appearance
than health and wellness.

Well, I’m going to fill you in on a little secret.  We’ve tried to market our
businesses by educating people about the health benefits of proper nutrition and
exercise. We’d love for people to care more about their health than how they
look.

Unfortunately, and this holds true for the vast majority of people, they only
care about their health once they’ve lost it.

Think about that for a little bit.

I can tell you right now the unscrupulous marketers online are making a FORTUNE
promoting these Acai Berry pills right now. And they are able to do that because

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This may or may not apply to you in regards to Black Friday, but chances are it applies to your life one way or another.

You see, I predict that untold numbers of people got up super early today and went shopping on Black Friday (not a stretch I know).  I also  predict these folks either skipped breakfast or grabbed something sugary on the way out the door.

Then at some point, when their shopping frenzy has begun to die down, they’ll plop down at a food court and load up on greasy fast food or something very close.

Not good for fat loss. Not good at all.

If  you want to shed pounds and inches you just have to eat

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You can’t really miss it on the Internet these days. Seems like everywhere you look there’s another company promoting the nutritious Acai Berry as a weight loss miracle.

And that’s why I thought it was critical to write you today. I want to make sure you know my opinion on the subject.

First, you know better than to believe you’re going to pop some pills – ANY pills – and have the pounds and inches melt off like magic. If you’ve been listening to me for any length of time you know true fat loss comes from a variety of factors, including exercise and proper nutrition.

Second, any fitness expert worth their fees will tell you

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As you probably already know, there’s only one nutrition company I believe has your best interests at heart. And when I heard they were having a rather unusual sale for Thanksgiving I had to tell you about it.
You see, www.HomeWorkoutExpert.com  has two big reasons to be thankful this week.

1. They have completely revamped their website. It really is cool and it makes ordering SO much simpler.
2. They have just released their brand new Anti-oxidant formula – Prograde Longevity.

Oh, and the interesting part is it’s an 11% off everything sale. Here are some other details I want to make sure you know about:
- Again, you receive 11% off all Prograde products.
- It will run from Monday, November 24th until Friday, November 28th at 11:59pm EST.

- Yes, that 11% will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.

- The coupon code your clients will need at checkout is:

thanks

(Yes, it all needs to be in lower case.)

- In case you missed it, the website is www.eatforweightloss.com
Oh, and you should definitely check out the Cravers – that’s my favorite Prograde product. I’ve been using it with pretty amazing results.

Get Prograde.  Workout.  Win.

Dave
www.homeofficeworkouts.com
“Fast, Repeatable, Efficient, Effective”

PS- Remember, this Thanksgiving celebration ends this Friday, so be sure to order right away and take advantage of these BIG savings. www.eatforweightloss.com

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Most people are completely confused when the word diet or nutrition is used. Your body needs to have nutrients replaced, whether through foods being eaten or supplementation. Do you remember what you learned in elementary school about the four major food groups?

About the fact that food is a fuel?

As an adult, eating balanced healthy meals from these four food groups still applies. It is extremely important to remove the “junk food” from your meal plan and stick with healthy balanced foods. If you do not like certain things such as fruits and vegetables, be sure you are taking a supplement to get the nutrients you definitely need.

With that said, by far the most important thing to consider in a meal plan is how long you can realistically stick to it.  If you can’t stick to it 90% of the time…it is not worth it.

There are diets that work and diets that don’t.

Choose wisely.  Eat well.  Win.

Dave Gleason
www.homeofficeworkouts.com
“Fast, repeatable, efficient, effective”

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Don’t be fooled by advertising, claiming high in whole grains or FAT FREE. Get into a good habit of reading labels on the foods you are ready to buy. 

While they may have messages such as Low Fat or Reduced Calorie written all over them, when you read the ingredient statement and label more closely, you may be Un-pleasantly surprised. Look for hidden sugars, preservatives, and saturated “bad” fats.

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