Well that was over 16 years ago and my priorities have changed. One of which is to make sure that I recover from each and every workout to give myself the best chance at success.

There’s two things you want to know.

First, the better you recover from your workouts the more fat you’re going to burn. That’s why I recommend Prograde Nutrition’s advanced recovery shake, Prograde Workout.

Second, to celebrate College Basketball March Madness they are having a sale on this awesome product! Which is great news for you because this delicious shake will help you accelerate your lean tissue growth and fat burning.

Here are all the details: – Again, because it’s College Basketball March Madness , the sale is 10% off all purchases of Prograde Workout – When you checkout you will enter this coupon code to save the 10%:

NCAA2009

(yes, that is UPPER case sensitive) – The offer cannot be combined with others from Prograde Nutrition and it ends this Friday, March 20th at 11:59pm EST. – Prograde Workout is NOT available in stores anywhere. You can only find them online here: http://everyone.getprograde.com/workout

Look, I’m not kidding about how much Prograde Workout will improve your exercise performance. It tastes great and it’s ready to drink in less than 60 seconds.

Workout. Recover. Win.

Dave
www.HomeOfficeWorkouts.com
“Fast, Repeatable, Efficient, Effective”

PS – Remember, it’s 10% off all Prograde Workout purchases this week only. The sale ends this Friday, March 20th at 11:59pm EST.

PPS – Prograde Workout is NOT available in stores anywhere. You can only find them online here: http://everyone.getprograde.com/workout

The most important thing you need to understand, how is what you are taking really benefiting or supporting your overall fitness or health goals. Make sure you READ the labels and look for clean products that still support a healthy meal plan.

Multivitamins can be excellent choice to fill in any nutrient holes from your eating plan and sometimes protein powders as well as protein supplements can help support, a busy lifestyle.  Be careful.  I am willing to bet that there is not a supplement company out there that won’t tell you that their product isn’t the best – ever.  On top of that they will have “studies” to prove their points.

Take the time to investigate what is true and what is not.  If you don’t have the time…either don’t buy it or find someone else to do it for you.

You can also do what I did.  I found a company that made a line of product that I would have if I had the time and resources.

As professionals in the fitness industry we all have our favorites.  Mine is http://everyone.getprograde.com. 

Do your homework.  Eat Well.  Win.

Dave
www.homeofficeworkouts.com  
“Fast, Repeatable, Efficient, Effective”

Jayson had already created a terrific program that can be followed 90% of the time – FOR THE LONG HAUL. With that said I come from the school of thought “if it ain’t broken, don’t fix it”. I think Jayson might have lost his mind, sorry…still love ya Jayson but it’s true.

Why am I saying this?

Jayson is giving away the farm, and the kitchen sink and what ever other phrase you can come up with.

This is just the beginning:

1) 30 Day Weight Loss Made Easy Meal Plan – Jayson charges $200 for a custom weight loss meal plan, but you get one for FREE with the Carb Rotation Holiday Special!

2) 90 Full Days of unlimited email support – Look, we know you’ve probably been burned before buying something on the Internet. You make your purchase, you’re all excited and then you have ONE simple question and you can’t get in touch with anyone. Sound familiar?

Well, that’s not the case with Jayon. He’s conservatively valued this special bonus gift at $99, but to me it’s priceless. You’ll be supported by Jayson every step of the way as you lose pounds and inches. Any questions you have will be answered by Jayson personally.

3) A twenty minute phone consultation with Jayson - Jayson charges $150 for an hour of his time, so this special bonus gift is easily worth $50. If you’ve ever wanted to talk to a registered dietitian who has helped thousands of men and women get rid of the unwanted belly fat, well, now is your chance to do it a fraction of the normal cost!

That’s not it! There’s more. Much more! As in 14 other bonuses worth hundreds on top of a crazy price for the Carb Rotation Diet.

Jayson must of come to his senses because he is only giving us 2 Days to take advantage of his unbelievable offer!

Before it’s too late check it out for yourself:

http://tinyurl.com/6hgbtw

Eat Wisely. Workout. Win.

Dave
www.homeofficeworkouts.com
“Fast, Repeatable, Efficient, Effective”

Today you get to look at Research and Development.

See for yourself:

http://www.youtube.com/watch?v=zH2_opViXHc

To find out more about their product which range from sports performance to weight loss you can visit http://everyone.getprograde.com

I have personally met the fitness professionals behind this company and what I like most is how they have combined taste, common sense, clients’ needs and science to produce the best tasting and most effective supplements in the world.

Go to http://everyone.getprograde.com now!

Get Prograde. Workout. Win.

Dave
www.homeofficeworkouts.com
“Fast, Repeatable, Efficient, Effective”

But we also take heat at times for being too interested in looks and appearance
than health and wellness.

Well, I’m going to fill you in on a little secret.  We’ve tried to market our
businesses by educating people about the health benefits of proper nutrition and
exercise. We’d love for people to care more about their health than how they
look.

Unfortunately, and this holds true for the vast majority of people, they only
care about their health once they’ve lost it.

Think about that for a little bit.

I can tell you right now the unscrupulous marketers online are making a FORTUNE
promoting these Acai Berry pills right now. And they are able to do that because
they are promoting it as weight loss and not the real benefit of Acai Berry.

It is the “magic pill” of the day.  If you’ve been paying attention to the weight
loss market you’ll know it used to be Hoodia.

Now, you might not like it, but I’m not going to be the one to lie to you.  I’m
not going to be the one to tell you take this little pill and watch the weight
fall off.  Acai Berry is a heck of an antioxidant that can help your body fight
the aging process and help boost your immune system, but it’s not going to flush
the excess pounds off your belly, butt, hips and thighs. Sorry.

Now my friends at http://everyone.GetPrograde.com have an amazing product that includes
Acai Berry as one of its main ingredients. But unlike the Grade A fakers out
there lying to you, they only promote their product for what it is; a very
powerful Antioxidant formula to help boost your health.

So if your health is of interest to you then definitely check out
http://everyone.GetPrograde.com/longevity

Sorry if this ticks you off. I’m here to shed light on the truth for you. It’s
up to YOU to decide whether or not your health is more valuable to you than your
appearance.

Eatwell.  Workout.  Win.

Dave
www.homeofficeworkouts.com
“Fast, Repeatable, Efficient, Effective”

PS – Again, if you value your health and want help with the aging process I
can’t recommend http://everyone.GetPrograde.com/longevity to you enough.

You see, I predict that untold numbers of people got up super early today and went shopping on Black Friday (not a stretch I know).  I also  predict these folks either skipped breakfast or grabbed something sugary on the way out the door.

Then at some point, when their shopping frenzy has begun to die down, they’ll plop down at a food court and load up on greasy fast food or something very close.

Not good for fat loss. Not good at all.

If  you want to shed pounds and inches you just have to eat a solid breakfast. It sets the tone for your metabolism for the entire day. Taking the time to plan what you’re going to eat for breakfast the night before is more than worth the time if you’re serious about melting fat off your frame.

But look, sometimes you just don’t have time for it. Sometimes it’s the day after a holiday and you’re not firing on all cylinders. No reason to fret. You can reach for a great tasting meal replacement shake that will stoke your metabolism  and help you burn fat all day long.

People ask me all the time what brand I recommend. Simple: Prograde Lean. Why? Because it tastes amazing and will keep you full for hours. It’s just what the fitness pro ordered on a day like Black Friday.

If you’d like to try Prograde Lean for yourself, well, if you hurry you can get it on sale today. The Prograde Nutrition Thanksgiving Week Sale ends TODAY at 11:59pm EST. You can save 11% off all of their products. All you need to do is use their coupon code when you checkout.

For instance, if you want to order Prograde Lean  just go here: http://everyone.getprograde.com/lean

Place your order. And when you get to the coupon code simply type in the word:

thanks

(Yes, that’s the word ‘thanks’  in all lower case letters)

If you’re a busy person on the go, and you’re serious about fat loss, then I highly recommend giving Prograde Lean a try. I know it took them nine months of taste-testing to get the chocolate flavor just perfect. It really is delicious!

Get Prograde.  Workout.  Win.

Dave

PS – Again, the sale ends TONIGHT, so if you’re thinking some Prograde Lean would make your life easy then you need to order right away before you forget. http://everyone.getprograde.com/lean

You can’t really miss it on the Internet these days. Seems like everywhere you look there’s another company promoting the nutritious Acai Berry as a weight loss miracle.

And that’s why I thought it was critical to write you today. I want to make sure you know my opinion on the subject.

First, you know better than to believe you’re going to pop some pills – ANY pills – and have the pounds and inches melt off like magic. If you’ve been listening to me for any length of time you know true fat loss comes from a variety of factors, including exercise and proper nutrition.

Second, any fitness expert worth their fees will tell you

 that any diet that promotes you eat any one food all day long and then eat a sensible dinner, well, don’t bother. Yes, you will lose some weight short-term, but as soon as you go back to your old eating habits – and you know you will – you know exactly what happens.

Third, the Acai Berry contains VERY powerful antioxidants and it is getting a lot of good press for that very reason. Yes, antioxidants as in the extraordinary nutrients that help fight the free radicals associated with aging, cancer risk and other degenerative diseases.

And while on the subject, I wanted to fill you in on something that has recently come to light. Did you know that coffee berries (the berry that covers the coffee bean) is one of the most powerful antioxidants on the planet? It’s something researchers have discovered in recent years.

What’s really cool is my friends at Prograde Nutrition have just created an amazing Whole Foods based Anti-Aging formula called Prograde Longevity that includes both Acai Berry and Coffee Berry. Oh, and it also utilizes Green Tea, Pomegranate, Wolf Berry and Biovin Grape (Red Wine extract.)

Just to give you an idea of how powerful this formula is, well, you’d have to eat an entire POUND of raspberries to get the same ORAC value. And in case you’re not familiar with the term, ORAC stands for Oxygen Radical Absorbance Capacity.

The best part is their having a Thanksgiving Week sale to celebrate the launch of Prograde Longevity. From now until Friday you can get 11% off Longevity or any of their other exclusive products they offer.

You can check out Prograde Longevity for yourself here: http://everyone.getprograde.com/longevity

Just be sure to enter this coupon code in when you checkout: (yes, it’s all lower case)

thanks

Oh, and just so you know, you can’t find Prograde products in stores anywhere. They’re so exclusive they only let fitness experts work with their company to help them get the word out.

Workout.  Get Prograde.  Win

Dave
www.homeofficeworkouts.com
“Fast, Repeatable, Efficient, Effective”

PS – Remember, Prograde’s 11% off Thanksgiving Week Sale ends this Friday at Midnight EST, so be sure to get over to www.eatforweightloss.com before then to stock up now.

1. They have completely revamped their website. It really is cool and it makes ordering SO much simpler.
2. They have just released their brand new Anti-oxidant formula – Prograde Longevity.

Oh, and the interesting part is it’s an 11% off everything sale. Here are some other details I want to make sure you know about:
- Again, you receive 11% off all Prograde products.
- It will run from Monday, November 24th until Friday, November 28th at 11:59pm EST.

- Yes, that 11% will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.

- The coupon code your clients will need at checkout is:

thanks

(Yes, it all needs to be in lower case.)

- In case you missed it, the website is www.eatforweightloss.com
Oh, and you should definitely check out the Cravers – that’s my favorite Prograde product. I’ve been using it with pretty amazing results.

Get Prograde.  Workout.  Win.

Dave
www.homeofficeworkouts.com
“Fast, Repeatable, Efficient, Effective”

PS- Remember, this Thanksgiving celebration ends this Friday, so be sure to order right away and take advantage of these BIG savings. www.eatforweightloss.com

Most people are completely confused when the word diet or nutrition is used. Your body needs to have nutrients replaced, whether through foods being eaten or supplementation. Do you remember what you learned in elementary school about the four major food groups?

About the fact that food is a fuel?

As an adult, eating balanced healthy meals from these four food groups still applies. It is extremely important to remove the “junk food” from your meal plan and stick with healthy balanced foods. If you do not like certain things such as fruits and vegetables, be sure you are taking a supplement to get the nutrients you definitely need.

With that said, by far the most important thing to consider in a meal plan is how long you can realistically stick to it.  If you can’t stick to it 90% of the time…it is not worth it.

There are diets that work and diets that don’t.

Choose wisely.  Eat well.  Win.

Dave Gleason
www.homeofficeworkouts.com
“Fast, repeatable, efficient, effective”

Don’t be fooled by advertising, claiming high in whole grains or FAT FREE. Get into a good habit of reading labels on the foods you are ready to buy. 

While they may have messages such as Low Fat or Reduced Calorie written all over them, when you read the ingredient statement and label more closely, you may be Un-pleasantly surprised. Look for hidden sugars, preservatives, and saturated “bad” fats.

Taking just a bit of time to look at what is in the food you are buying can go a long way in help you lose fat.  The fact is most people just don’t do it and by trusting what is on the label IN BIG LETTERS you can be mislead very easily.

Looking Below the line for Total Calories is a list of nutrients.  A common mistake is to look at the total fat that may say for instance 6 grams and then has a 12% on the far right.  This food may look like its pretty good…only 12% fat – that’s pretty low.  This number represents the percenatage of your daily value.

If you look back up it will say Calories and then Calories from Fat.

Let’s say, for this example, that the total Calories is 130.

Now for the Calories from fat – 65 Calories.

That’s half!  50% of this hypothetical food is fat…only you  can find many food labels that are misleading in the fat to total Calories from fat comparision.

What do you think would happen if every snack you consumed was 50% fat.

hmmmm.  You get fat.

Read.  Learn.  Win.

Dave
www.homeofficeworkouts.com
“Fast, repeatable, efficient, effective”