With all the excitement of the Thanksgiving I almost forgot to let you in on the new 10 Minute Whole Body Workout for HomeOfficeWorkouts.com.

Check out what I have to say about it in this video:

Again here it is:

1. Squats x 10
2. Burpees x 10
3. Squats x 10
4. Burpees x 10

Perform as many rounds of this as possible in 10 Minutes.

Good Luck!

Squat.  Burpee.  Win.

Dave
www.homeofficeworkouts.com
“Fast, Repeatable, Efficient, Effective”

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I often get asked why I created HomeOfficeWorkouts.com

Some think it’s because my expertise is in delivering exercise to people their homes.  They are partly correct, but not completely.  Does this look familar to any of you:

• Feed the kids
• Load backpacks and lunches
• Drop oldest at school
• Run errand to OfficeMax
• Read and return emails
• Fold clothes and put them away
• Put another load in the wash
• Make beds
• Process order for a customer
• Networking Call – booked an appointment with prospective customer
• Drop youngest at pre-school
• Clean master bedroom
• Make cookies for kids play date
• Call for heating system maintainence/schedule appt.

Impressive?

This was all done by my wife by noon!  This is the reason I developed 10 minute whole body workouts as the backbone of HomeOfficeWorkouts.com.  Busy people who work from home and are making a home can trust that I have created a resource with them in mind.

You work and you work hard.  When will you exercise?  When will you have time for you?

Can you spare 10 minutes a day?  Every other day?

I betcha can!

Make time.  10 minutes. Win.

Dave
www.homeofficeworkouts.com
“Fast, repeatable, effective and efficient”

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Remember every month I release brand new videos on my site.  Here is a message from me!

This month is special because the 10 minute whole body workout brings it to 12 months…that’s right 1 full year of workouts!  Make sure you check out all that I have to offer including workouts, exercises, tips, articles, audio with other experts, recipes and more at HomeOfficeWorkouts.com.  You’ll be glad you did!

Stay up to date. Workout. Win.

Dave
www.homeofficeworkouts.com

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Busy, busy week!

How does the saying go?  “Busy people get things done”

We have a some great updates this week on the site.

1. A Whole New Level – is a new article straight from our Get Fit Newsletter.
2. Rosemary Dijon Chicken – a great recipe that only takes 5 minutes of prep time.
3. “Clear Your Mind” and “Feed Your Muscle” – 2 new fit tips to keep you motivated.
4. Audio Interview with Jayson Hunter, author of the Carb Rotation Diet answers important diet and weightloss questions.
5. Sample Videos – 3 Free videos are posted on the site under Sample Videos.

Not a member yet? What are you waiting for?  Try for 2 weeks for a buck.  That’s less than the cup of coffee you down in the morning.

Workout. Eat right.  Lose weight.

Dave
www.homeofficeworkouts.com

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The first of every month is my favorite time!

Why?

Because there are new workouts, exercises, tips, recipes and articles posted all at the same time!

This month’s workout utilizes a medicine ball to burn calories and cut fat quickly!  Pressing, Pulling, twisting and scooping your way to a great body and better health in 10 minutes!  Ask yourself what is better…slow, boring hour plus workouts that are not effective and you can’t stick with?  OR

10 Minute Whole Body Workouts that keep you consistent and are scientifically proven to get results – FASTER!

It’s your call.

Be Strong,

Dave Gleason

www.homeofficeworkouts.com

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