Thanks to all of you for allowing me to “vent” my fustrations as I see more and more people set up for fat loss failure and or injury.  As a follow up to yesterday’s post, as promised, I am going to talk about what to do to combat over aggressive short term fat loss programs. 

In order to set yourself up for success you need to have a workout program that is designed to coincide with the long term strategy you are developing.  This will guarantee your fat loss will happen as quickly as possible – and stay off!

Make sure your workouts are F-R-E-E

1. Fast.You are probably a very busy person.You have many responsibilities including career, kids, the house, family events, volunteer work, coaching kids sports, etc.  Where in all of this does exercise come into play?Your workout should be fast.  Is an hour of boring cardio going to fit into you schedule 90% of the time?  No.  Do you wish you could get all the benefit in 10 – 20 minutes?  You can.
2. Repeatable.  Your workouts have to fit into your schedule on a consistent basis.  They also have to be something you can adhere to week after week, month after month and year to year.  This needs to happen without creating so much volume that you suffer injury.
3. Efficient.  High intensity strength training is by far the most efficient activity you can engage in for fat loss.  Long, slow and boring cardio is the least!
4. Effective.  If you put the first three principals into motion and combine them with exercises that will produce a strength training effect - You can then package them in a way that produces a metabolic response – You get a highly effective program that you can count on to elevate you to the best shape of your life.

If you are sick and tired of the same old routine of starting and stopping and never really reaching your fat loss goals than create a program that is fast, repeatable, efficient and effective.  My 10 minute whole body workouts are created with all of these benefits each and every time. 

Be FREE.  Workout. Win.

Dave
www.homeofficeworkouts.com
“Never Start a Workout Program Again”