So many times in the past I have written about the virtues of being consistent the entire year – allowing you to not worry about your workouts while you are on vacation.

I am not contradicting myself with this post. 

I, like so many other fitness nuts, couldn’t help it.  Call it a sickness if you like…this workout was awesome.  I don’t know how much time it took me but I can tell you I felt like a million bucks afterward.

So here it is:

1. Lungewalk the dock (10 steps out/10 back)
2. Pushups (10 reps)
3. Swim 25 strokes out/25 strokes back – obviously
4. Inch worms length of the dock

6 rounds for time.

Not having the opportunity or the desire to swim much this summer…wow!

Even better – about midway through my 5th set the skies opened and it down poured rain!

Vacation fun.  Workout.  Win

Dave
www.homeofficeworkouts.com