On Wednesday my boot camp amazed me by completing a modified crossfit workout called the “filthy fifty” in 13:04.  How does the saying go?  Continually amazed but never surprised!?

Here was our version:

• 50 – 25 lbs. Kettlebell Dead Lifts
• 50 Squat Thrusts
• 50 Push ups
• 50 Medicine ball sit ups
• 50 Walking Lunges
• 50 Kettlebell Bentover rows (25 reps each side)
• 50 Dips
• 50 Jumping Jacks

That’s 400 reps in 13 minutes!

Last night I had a little over 4.5 hours sleep.  Up at 4:30 am to hit the road and train my first client.  Yesterday was just one of those days… end of the month, kids practice, billing, bills, taxes, work on my business, post new content on my website – you know…LIFE. 

How many times does life get in the way of you reaching your fitness goals? 

Today the last thing I wanted to do was workout.  I had a half hour between two late morning clients so what did I do?  Blow it off? NOPE.

The Filthy Fifty.

The same workout my bootcamp did ( although with a bit heavier weight) and they beat me hands down by 1:21!  So my workout took 14 minutes and 25 seconds and now I feel great!  I also feel good because I didn’t miss a workout!

Do be lazy.  move.  WIN.

Dave
www.homeofficeworkouts.com