If you want maximal Calorie burn in a short amount of time try this workout:

Run/fast walk    1 minute
Push ups           10 Repetitions

Repeat for 10 rounds.

Run or fast walk to an intensity of an 8 on a scale of 1 – 10.  Take what your body will give you.

For your push ups…you can perform these however you want and to your own ability level.

Examples:

Hands on the floor
Hands against the wall
Hands on a bench or the sides of a couch.
Alternating hand position with each rep.
Alternating foot position with each rep.
Feet elevated on a chair or bench
Single leg push ups
Hands on push up bars
…I think you get the idea!

Have fun.  Mix it up.  Get in Shape.

Dave
www.homeofficeworkouts.com

Always amazed – NEVER surprised!  Today’s workout was anaerobic in nature using a Tabata style of intervals.  Metabolic training at its best!  With this workout there were 6 women who burned more calories in 21 minutes than most do all day!  Not to mention the fact the calorie burn continues!

Every exercise/movement was performed 20 seconds on (best possible effort) 10 seconds off for 6 sets!

• Step ups (12 inch step)
• Jumping Jacks
• Foot fires
• Prone bridge hand taps
• Sprinting in place
• Skaters
• Side shuffle between cones (about 25 feet)

I have to tell you they crushed it!  Nice job ladies!

This workout requires virtually NO equipment and can be done in part or the whole enchilata.

Breathe.  Burn Calories.  Lose Weight.

Dave
www.homeofficeworkouts.com