I have great respect for Jayson Hunter. As many of you know (because his program is the ONLY one I promote) I have had tremendous results with my clients and Jayson’s Carb Rotation Diet.

Jayson had already created a terrific program that can be followed 90% of the time – FOR THE LONG HAUL. With that said I come from the school of thought “if it ain’t broken, don’t fix it”. I think Jayson might have lost his mind, sorry…still love ya Jayson but it’s true.

Why am I saying this?

Jayson is giving away the farm, and the kitchen sink and what ever other phrase you can come up with.

This is just the beginning:

1) 30 Day Weight Loss Made Easy Meal Plan

Read the rest of this entry »

Tweet This Post

Most people are completely confused when the word diet or nutrition is used. Your body needs to have nutrients replaced, whether through foods being eaten or supplementation. Do you remember what you learned in elementary school about the four major food groups?

About the fact that food is a fuel?

As an adult, eating balanced healthy meals from these four food groups still applies. It is extremely important to remove the “junk food” from your meal plan and stick with healthy balanced foods. If you do not like certain things such as fruits and vegetables, be sure you are taking a supplement to get the nutrients you definitely need.

With that said, by far the most important thing to consider in a meal plan is how long you can realistically stick to it.  If you can’t stick to it 90% of the time…it is not worth it.

There are diets that work and diets that don’t.

Choose wisely.  Eat well.  Win.

Dave Gleason
www.homeofficeworkouts.com
“Fast, repeatable, efficient, effective”

Tweet This Post

I grew up in a generation of “you don’t leave the table until you finish what’s on your plate”.

Some how that has become – if my kid isn’t going to finish that snack than I will because we just can’t waste food.  Cheezits, Doritos, popcorn, Ruffles and even the good snacks like fruit and veggies add up.  A handful here and a handleful there.  It’s more than you think and it will not only sabotage your efforts to lose weight but will make you gain unwanted poundage as well.

Now we haven’t even talked about ‘real meals’. 

How many  of you are finishing off those last bits of dinner for the little one?  Again…it adds up.

Tupperware, Ziplock bags or the trash!

Don’t ruin your efforts to lose weight as certainly don’t set an example for your kids that they can’t put food away for later.

Leftovers are a terrific way to implement eating smaller more frequent meals throughout the day.

Go snack free for two weeks and see what happens!

Be snackless.  Lose weight. Win.

Dave
www.homeofficeworkouts.com

PS.  Visit my site and receive the 100 Calorie Snack Guide for free!  Written by Jayson Hunter, author of the Carb Rotation Diet, the 100 Calorie Snack Guide takes the guess work out of what is allowed…and what isn’t!

Tweet This Post

Busy, busy week!

How does the saying go?  “Busy people get things done”

We have a some great updates this week on the site.

1. A Whole New Level – is a new article straight from our Get Fit Newsletter.
2. Rosemary Dijon Chicken – a great recipe that only takes 5 minutes of prep time.
3. “Clear Your Mind” and “Feed Your Muscle” – 2 new fit tips to keep you motivated.
4. Audio Interview with Jayson Hunter, author of the Carb Rotation Diet answers important diet and weightloss questions.
5. Sample Videos – 3 Free videos are posted on the site under Sample Videos.

Not a member yet? What are you waiting for?  Try for 2 weeks for a buck.  That’s less than the cup of coffee you down in the morning.

Workout. Eat right.  Lose weight.

Dave
www.homeofficeworkouts.com

Tweet This Post

I was doing a little grocery shopping the other day when I got the
idea for Bathing Suit Season Strategy #13.

When I was in the checkout lane I noticed all candy bars and sugary
snacks to my right. It always gets me to chuckle.

They know exactly where to put the “impulse” items. It might not be
a large transaction, but when you get enough people day after day
to add a 75 cent candy bar to their total, well, that’s big bucks.

And when you consider all these little “impulse” buys you may have
made over the course of the years…

I’m not talking about the money.

I’m talking about the calories from fat and sugar you have consumed
just from adding a little 75 cent purchase to your grocery bill.

But now you’re aware of it. Don’t let “them” prey on your impulses.

That’s why you need a plan.

My Carb Rotation Diet program gives you that
plan. AND it helps you drop up to 15 lbs in just 30 days.

Why not spend the money you used to spend on candy bars and chips
on something that will help you look better naked for a lifetime?

I know you can do it!

Yours in health

Jayson Hunter RD, CSCS
Carb Rotation Diet

PS – It works for people just like YOU.

The Carb Rotation Diet has been designed to fit into any
womenÌs lifestyle. The Diet is very simple to follow and has taught
me the steps I needed so that I never have to diet again! The Carb
Rotation Diet changes the way your body looks as well as your
lifestyle! The best part is that it is so simple to follow.

Hollie Hicks

Tweet This Post

It’s the tail end of the week so I’m going to make today’s strategy super quick.

Stay Conscious.

Have you ever found yourself mindlessly eating an entire bag of
potato chips just because they were sitting in front of you?

Have you ever nibbled on a few things while preparing a meal?

Have you ever eaten everything on your plate even though you
weren’t hungry anymore?

All of these calories count. And they all add up.

Stay conscious of what you are putting into your mouth at all
times. Simple, but VERY powerful!

I know you can do it!

Yours in health

Jayson Hunter RD, CSCS
Carb Rotation Diet

PS – Will the Carb Rotation Diet help YOU? This
doctor thinks so.

“Jayson, you’ve done it! “The Carb Rotation Diet”
tells all. It’s too often that people make the mistake of extreme
dieting to get temporary results and cause undue stress to their
hearts and other vital organs. This nutrition plan is safe,
results-driven, and easy-to-use. If you’re serious about getting
rid of your gut and ripping up your abs, once and for all, you
have to read this e-book. And that goes without mention of your
incredible bonuses. This e-book should be a resource for every
women out there.”

Dr. Kareem Samhouri

Tweet This Post

One day during her personal training session a client aked me, “Why
aren’t I getting better results? I’m working out hard, but I don’t
seem to be losing any weight.”

“How many glasses of wine did you have at that cocktail party
Saturday night?”, I responded.

She moaned back, “Oh, no, but I can’t give up my wine!”

I have no idea if YOU enjoy a couple of cocktails, beer or wine.
And I’m certainly not judging you.

But I can tell you that if you want your body to “sacrifice” those
extra pounds you’re going to need to sacrifice some things, too.

As always, I’m not here to tell you what you want to hear. I’m here
to tell you the truth. And consuming too much alcohol is not only a
great way to PACK on the pounds, but it also prevents you from
dropping them, too.

It’s simple, if you want to look great in a bathing suit you’re
going to have to severely limit your alcohol intake.

But remember, when your lean and sexy you not only look great, you
FEEL great.

I know you can do it!

Yours in health

Jayson Hunter RD, CSCS
Carb Rotation Diet
PS – It’s already ADD DATE. Bathing Suit Season is getting closer
and closer and closer…

Tweet This Post

You’ve got a craving.

You’re desperate for something loaded with fat and sugar and
calories.

Sure the stuff tastes good, but you don’t understand why you find
the urge almost irresistible.

Off to the vending machine you go to get a candy bar. Maybe even a
couple of them.

Not good. Not good at all.

That’s why Bathing Suit Season Strategy #10 is BE PREPARED.

You know the times of day you get cravings. So make sure you have
some healthy stuff around to eat.

1. Nuts are good for you again. Almonds contain healthy omega
fats and are a great snack to fill you up. They provide a good
source of protein as well. A handful should satisfy you.

2. Yogurt is another great snack to have on hand. It is low
calorie and also provides a good source of protein.

I know you can do it!

Yours in health

Jayson Hunter RD, CSCS
Carb Rotation Diet

Tweet This Post

Wow Jayson really nails it with this one!  Thanks again Jayson for sharing!

Dave

PS.  You can get a copy of Jayson’s 100 Calorie Snack Guide when you visit my site!.  Now on to Strategy #9!

——————————————-

Be careful of the 100 calorie snack packs!!!!

That’s right you need to be careful with this new food fad.

I am talking about all these 100 calorie snack packs that are on
the shelves now.

Sure they are great because they are only 100 calories. Let me
pick this thought apart a little for you. I am using the 100
calorie OREO candy bites as an example. There are 12 small candy
pieces per bag. They are small enough that you could eat them all
in 2 small handfuls.

Will that satisfy you?

Then the very first ingredient is “white confectionary coating
(sugar, palm kernel and/or palm oil). This means that the largest
ingredient in this product is sugar and oils.

Will that satisfy you?

I can tell you that it will spike your insulin levels, which tells
your body to store these calories as fat as well as trick your body
into thinking it is still hungry because of the insulin spike.

Finally it forces your mind to have a lot of self control and
discipline because after two small handfuls you have to stop so
that you stay at the 100 calories. The alternative which is
usually what happens is that you are going to have another pack or
two.

See how your calories just doubled or even tripled.

Remember the Fat Free Snackwell days?

Everyone thought they were the greatest food in the world because
they were fat free. Yet they wondered why they kept getting
fatter. It was because Snackwells were loaded with sugar.

Instead stick to healthy 100 calorie snacks that are going to
provide fullness instead of emptiness and having you crave more.

I know you can do it!

Yours in health

Jayson Hunter RD, CSCS
Carb Rotation Diet

PS: The Carb Rotation Diet program comes with an
approved 100 calorie snack list bonus. Find out what you should be
eating that will not only limit you to the 100 calories, but more
importantly satisfy you so that you aren’t craving more.

Tweet This Post

Were you able to behave yourself?

Or did you stuff yourself instead?

Hey, it’s new week, so I know you’re busy. That’s why I’ll keep
today’s message very brief.

Guilt isn’t good for you. It’s not going to help you get ready for
Bathing Suit Season. Guilt is a form of stress. And stress is NOT
good for your figure.

And the hormones that are correlated with stress actually increase
your appetite for sugary snacks and fatty foods.

So if you’ve got the “guiltys” make sure you forgive yourself and
move on.

Here is your remedy:

Get some exercise. Take a walk after lunch. Clear your head.

You can also pick up a copy of my Carb Rotation Diet program
and really jump start your fat loss this week.

NOW is the time to start living the Triple-E Formula:

Eat right, exercise, educate yourself.

I know you can do it.

Yours in health,

Jayson Hunter, RD, CSCS
Carb Rotation Diet

PS – Get rid of the guilt. Get started on the path to getting
healthy and looking great naked. Carb Rotation Diet

“Jayson, you’ve done it! “The Carb Rotation Diet” tells all.
It’s too often that people make the mistake of extreme dieting to
get temporary results and cause undue stress to their hearts and
other vital organs. This nutrition plan is safe, results-driven,
and easy-to-use. If you’re serious about getting rid of your gut
and ripping up your abs, once and for all, you have to read this
e-book. And that goes without mention of your incredible bonuses.
this e-book should be a resource for every women out there.”

Dr. Kareem Samhouri

Tweet This Post