This month I chose 4 exercises that are complex in nature, as I usually do, to maximize your opportunity to burn more Calories in less time.  Complex does not mean complicated.  In layman’s terms it describes a movement that requires several groups of muscles to work at the same time.

This months exercises for the 10 Minute Whole Body Workout:

1. Standing Chest Press
2. Standing Rows
3. Lateral Bridge
4. Jumping Jacks

Perform 15 repetitions of each exercise as many times as you can in 10 minutes.  Done.

For this workout I have chosen exercise bands for external resistance.  The bands I use are from PerformBetter.com and for good reason.  Not all exercise bands are created equal.  I have used and will only use this type of professional band for two reasons:

1. They are tough.  You can cut or rip part of these bands and they will not snap!  They last a long time.  The bands I use in most of my exercise videos are over 6 years old and they are the same ones I use with my in home clients.
2. Resistance.  You can go as heavy as 100 lbs of resistance in each hand with black exercise bands – only from Perform Better.

Exercise bands can go anywhere and they travel easily.  They come with a door anchor that simply slides into the hindge side of any door.  Close the door and you are all set!  I love using exercise bands as well because there is so much variety, they are “easy” on the joints and you can get a killer workout with them!

Workout for 10 minutes. Use exercise bands. Win.

Dave
www.homeofficeworkouts.com
“Never Have to Start an Exercise Program Again”

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