Have specific goals. Get a photo (or several) of what you WILL look like when you reach your goal, and then focus only on that image. The picture could be of you before you had kids, before you gained unwanted fat weight or before you got out of shape. 

The picture could also be of someone elses success that inspires you or you know you can achieve similar results.  Quickly erase any negative beliefs or images that may enter into your mind during your day.

When I entered this contest I looked at pictures of past winners everyday – NOT at myself in the mirror.

Don’t look back, only look forward to where you want to be and go after it with everything you have.  There will be times that you doubt yourself or when life seems to get in the way.  When that happens pull out your picture goal and focus on that.

Know it.  Go after it.  Win.

Dave
www.homeofficeworkouts.com