Dave Gleason Fitness » Squats http://homeworkoutexpert.com/blog Home Office Workout Expert Sun, 20 Sep 2009 02:44:51 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 dave@homeofficeworkouts.com () dave@homeofficeworkouts.com My new BLOG i360 New Media Marketing site is ready to work for me! dave@homeofficeworkouts.com No no http://homeworkoutexpert.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg Dave Gleason Fitness http://homeworkoutexpert.com/blog 144 144 HomeOfficeWorkouts.com December Update http://homeworkoutexpert.com/blog/homeofficeworkoutscom-december-update/ http://homeworkoutexpert.com/blog/homeofficeworkoutscom-december-update/#comments Thu, 04 Dec 2008 18:54:25 +0000 Dave http://homeworkoutexpert.com/blog/?p=119

With all the excitement of the Thanksgiving I almost forgot to let you in on the new 10 Minute Whole Body Workout for HomeOfficeWorkouts.com.

Check out what I have to say about it in this video:

Again here it is:

  1. Squats x 10
  2. Burpees x 10
  3. Squats x 10
  4. Burpees x 10

Perform as many rounds of this as possible in 10 Minutes.

Good Luck!

Squat.  Burpee.  Win.

Dave
www.homeofficeworkouts.com
“Fast, Repeatable, Efficient, Effective”

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