The day I left for a conference in Stamford, Connecticut I felt like I barely had time to brush my teeth let alone get a workout in.  I knew I had to move because I was about to sit on a train for 3 hours to essentially sit on my butt for the better part of two straight days.

Which I did.

I was stressed out, due not having to travel much since our boys came into the world, and I felt like a fish out of water as I packed at 4:30 am before I hit the road for my first client of the day.  I must have checked my bags 20 times and still managed to panic half way to my clients house because I couldn’t remember where I put my train tickets.

Well – let’s just say they were right where I put them…in my bag!

While at my friend Gil Cohen’s Personal Training studio I forced myself to get one last workout in before I left knowing I would feel better after.

The entire workout took me 10 minutes and 13 seconds and here is what I did:

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