Recently I recieved one of those emails with about 4 fwd’s in front of the subject.  Because it came from my wife Andrea I decided to open it.  I got a kick out of it so I share it with you.

I find it interesting that an email like this will become “viral” on the net but when you try to promote something of real importance – like how to eat well, I come up short.

 Here is the “Diet” that came with this email.  Enjoy.

Breakfast
1 grapefruit
1 slice whole wheat toast
1 cup skim milk
Lunch
1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey’s kiss
Afternoon Snack
The rest of the Hershey kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chips
Dinner
4 glasses of wine (red or white)
2 loave s garlic bread
1 family size supreme pizza
3 Snickers Bars
Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)
Remember: Stressed spelled backward is desserts.

Dave
www.homeofficeworkouts.com

…on exercise of course!

Bummer huh?  Did you really think an exercise nut like me would write about the virtues of getting high?  Maybe the legalization of marijuana?  Another time, another day.

If you would like to get legally stoned then you want to read the rest of this blog post.

First I need to remind you, if you did not only know, what the #1 killer in the U.S. currently is.  It is STRESS.

STRESS is linked to every major disease know to man…especially those of cancer and heart disease.  Stress also:

• Negatively impacts your immune system
• Destroys your state of mind
• Makes you gain weight (Now I have your attention)
• Makes it more difficult to recover from your workouts

Exercise turns the page on stress and done right it will do so while you are legally stoned as my friend and Carlos Santana puts it.

Ever heard of a runners high? 

There is more science backing up what many fitness professionals already know.  The following is a run down from a presentation by Carlos I was lucky enough to listen in on in Providence R.I. last weekend.

“A study in 2004 by Georgia Tech University found that runner’s high might be caused by the release of another naturally produced chemical, the endocannabinoid anandamide.”

Anandamide is similar to the active chemical THC.  Yes the same THC found in marijuana.

The greatest news is you don’t have to run a marathon to get it!

My 10 minute workouts are designed get you to the same level of out put in less time.  It’s all about intensity and consistency!

Get high.  Lose weight.  No stress.  Win.

Dave
www.homeofficeworkouts.com

Were you able to behave yourself?

Or did you stuff yourself instead?

Hey, it’s new week, so I know you’re busy. That’s why I’ll keep
today’s message very brief.

Guilt isn’t good for you. It’s not going to help you get ready for
Bathing Suit Season. Guilt is a form of stress. And stress is NOT
good for your figure.

And the hormones that are correlated with stress actually increase
your appetite for sugary snacks and fatty foods.

So if you’ve got the “guiltys” make sure you forgive yourself and
move on.

Here is your remedy:

Get some exercise. Take a walk after lunch. Clear your head.

You can also pick up a copy of my Carb Rotation Diet program
and really jump start your fat loss this week.

NOW is the time to start living the Triple-E Formula:

Eat right, exercise, educate yourself.

I know you can do it.

Yours in health,

Jayson Hunter, RD, CSCS
Carb Rotation Diet

PS – Get rid of the guilt. Get started on the path to getting
healthy and looking great naked. Carb Rotation Diet

“Jayson, you’ve done it! “The Carb Rotation Diet” tells all.
It’s too often that people make the mistake of extreme dieting to
get temporary results and cause undue stress to their hearts and
other vital organs. This nutrition plan is safe, results-driven,
and easy-to-use. If you’re serious about getting rid of your gut
and ripping up your abs, once and for all, you have to read this
e-book. And that goes without mention of your incredible bonuses.
this e-book should be a resource for every women out there.”

Dr. Kareem Samhouri