You’ve got a craving.

You’re desperate for something loaded with fat and sugar and
calories.

Sure the stuff tastes good, but you don’t understand why you find
the urge almost irresistible.

Off to the vending machine you go to get a candy bar. Maybe even a
couple of them.

Not good. Not good at all.

That’s why Bathing Suit Season Strategy #10 is BE PREPARED.

You know the times of day you get cravings. So make sure you have
some healthy stuff around to eat.

1. Nuts are good for you again. Almonds contain healthy omega
fats and are a great snack to fill you up. They provide a good
source of protein as well. A handful should satisfy you.

2. Yogurt is another great snack to have on hand. It is low
calorie and also provides a good source of protein.

I know you can do it!

Yours in health

Jayson Hunter RD, CSCS
Carb Rotation Diet