I have evaluated 100’s of nutrition companies of the last sixteen years. I have yet to see any company that goes to this extent, publicly, to be completely transparent. Jim Labadie, the CEO of Prograde Nutrition gives us an actual behind the scenes look at their entire operation.

Today you get to look at Research and Development.

See for yourself:

http://www.youtube.com/watch?v=zH2_opViXHc

To find out more about their product which range from sports performance to weight loss you can visit http://everyone.getprograde.com

I have personally met the fitness professionals behind this company and what I like most is how they have combined taste, common sense, clients’ needs and science to produce the best tasting and most effective supplements in the world.

Go to http://everyone.getprograde.com now!

Get Prograde. Workout. Win.

Dave
www.homeofficeworkouts.com
“Fast, Repeatable, Efficient, Effective”

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I finally finished my report that outlines why your weight loss goals are making you fat.  In this free report you will learn exactly how to set yourself up for success.

Imagine never having to start a weight loss program ever again.

This report will reach far beyond you surface goals and get to the heart of the matter so I must warn you:  if you don’t really want to lose fat weight once and for all…then don’t read my report.

Here is a short video with me and two of my favorite people in the world, my two boys, talking about how you can access my free report.

I want to encourage you to not only read my report, but to share how everyone you know can also access it.

Read.  Share.  Win.

Dave
www.HomeOfficeWorkouts.com
“Fast, repeatable, efficient, effective”

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Today I posted about fitness myths and one of the comments I received is worthy of a response.    I am grateful for this person for voicing an opinion about what many may believe to be true.  I will leave the name of the person anonymous out of respect.  So for the purpose of the discussion let’s call him:

Gym Shorts

First:  The issue in question:

 Myth #2: You have to count calories for weight loss

There are so many fad diets out there that paint the picture that weight loss is a complicated process. You have to eat certain foods at certain times and avoid other foods at all costs. Of course all of these popular diets conflict over which foods you should or shouldn’t eat.

The truth is that you don’t have to make weight loss such a science. Simply eat healthy fresh foods that haven’t been processed, and eat smaller amounts and more often than you’re eating today.

No brain science there, just results.

The comment from Gym Shorts:

#2 is not a myth (you have to count calories for weight loss)

If what you say is true, we could sit on our couch and eat healthy fresh foods in small amounts all they long and we wouldn’t get fat. A nice thought but far away from reality. If you want to get smaller, you have to eat below maintenance calories, which can be calculated fairly easy. If you want to grow, you have to eat over maintenance calories. Simple as that. Now what you are saying could still result into eating below maintenance, but has nothing to do with not counting calories. At the end if there is more energy in form of food that goes in, compared to the energy that goes out, you will get fat. If you count or not.

In fact, many of these “weight loss breakthroughs” you bash in your first paragraph, or diet programs based on them, use exactly this to hype their program (”you don’t have to count calories”).

1. This proves my point.  There is so much misinformation that some of it can actually make sense – if it hasn’t already confused you.  If all of these diet DID really work and provide a solution for people anywhere past 30 days would we have an obesity crisis that is now not just our problem in the U.S. but internationally?
2. Yes. If people exercised, ate healthy fresh foods in small amounts more frequently during the day they would increase their metabolism and lose weight NOT gain weight.
3. Yes.  If people who did not exercise ate healthy fresh foods in small amounts more frequently during the day they would lose weight.
4. It is actually another myth that most fat people over eat.
5. Nine out of every ten of my clients over the past 16 + years, when evaluated, had Caloric intake that was too low compared to their adjusted BMR (Basal Metabolic rate) – squashing their metabolism.  In EVERY case the strategy was for INCREASED CALORIE CONSUMPTION and they lost weight – every time and kept it off.
6. MOST people are busy.  Very busy.  They do not have time for counting Calories and if they are forced to – eventually they stop, fail again and look for the next weightloss breakthrough, new gym or even a different trainer.
7. When I was competing I never ate more Calories in my life (3800 per day) and I couldn’t gain weight to save my life but what I did do was lose body fat.

This is reality.  When developing strategies and information to help people reach their fitness goals – the long term is what is important.  Eating well and exercising consistently has to work for the long run.

The days of fad diets, split routines and long drawn out cardio sessions are on their way out and for good reason.  The practitioners in the industry are the one’s that drive the real research which validates what we are doing and have been doing with our clients for years.

Eat well.  Exercise.  Win

Dave
www.homeofficeworkouts.com

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My 10 minute Whole Body Workouts are not easy.  They are not supposed to be.

Comments I often get are “there is no way I can perform the exercises in those workouts” or “I will probably only be able to each exercise once in 10 minutes”.

Another terrific attribute to this system is RELATIVE INTENSITY. 

Everyone, and I mean everyone is at a different ability level and fitness level. 

• Some are stronger.
• Some have never exercised regularly.
• Some don’t have much stamina.
• Some feel like they need to lose weight before they can exercise.
• Somedays we feel great…somedays not so much.
• Etc.

It doesn’t matter.  Why?  Because every exercise can be modified to be more difficult or much easier. 

The days you feel like a million bucks…you might get 4 or even five rounds done in 10 minutes.

The days you don’t you may only complete 3.  You take what your body will give you.

Here’s a bit of advice that was given to me along time ago - 

“Before you can be great at anything you first have to be good.  Before you can be good you have to start!”

Can you do 4 exercises, 10 repetitions each, and then repeat that for 10 minutes at your personal best effort? 

I bet you can. 

Dave
www.homeofficeworkouts.com

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What obstacles stand in the way of you losing weight and getting in shape?

The first time I saw this video I cried my eyes out.  Followed by the 2nd, 3rd, 4th and 5th times.  I can now watch it keeping my composure but I still become very emotional and it has as much to do with the underlying message as it does my own personal faith in God.

No matter what your own personal religious beliefs (or even if you are agnostic or an atheist) you can relate to the struggle.  The struggle of trying like hell to lose weight and workout from home.  To many things – LIFE – pulling at you to get it done.

Watch this video.  Get motivated and win!

Do you workout religiously but never seem to get the results you are looking for?

More realistically, most people workout from home like crazy…for a short period of time – then life gets in the way and they stop.  What comes next, eventually, is another restart after going through the emotions of submitting to the fact you can’t lose weight (again), feelings of failure and negativity followed by acceptance that “this is the way it is”.

It doesn’t have to be.

Get more done in 10 minutes than most people do with their hour and a half workouts.

Peace,

Dave
www.homeofficeworkouts.com

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As I’ve been stressing this week, Bathing Suit Season will be here before you know it. You’re going to look at your calendar some Tuesday in June and you’re going to freak out because it’s almost time to dust off the old swimwear. You’re going to wonder what happened. You’re going to wonder where the time went. You’re going to beat yourself up because this was the year things were supposed to be different. You know what I’m talking about. And unless you get your butt in gear the same thing is going to happen this summer that happened last year.

So let’s get going Ladies! (and you male slackers too!), I know you can look awesome in your bathing suit. And I know if you follow all these Bathing Suit Season strategies you’re going to succeed.

Today I want to talk to you about jumpstarting your success. I know from experience that you want to see INSTANT results. And I don’t blame you. I think seeing the pounds melt off your body quickly is a great way to pump you up and get you excited about looking better naked.

But there’s a danger to it. And that leads to Bathing Suit Strategy #6. Keep your eye on the LONG-TERM prize. I do NOT want you to think the Carb Rotation Diet is just some sort of Quick Fix. I do NOT want you to continue your Yo-Yo cycle of shedding pounds and then putting them back on again.

You see, my Carb Rotation Diet is scientifically designed to trigger your body to shed up to 15 lbs in only 30 days. But the progress will be sure and steady from there. You will NOT continue to see extraordinary results like this. Fat WILL continue to melt off your body at an accelerated pace. You’re going to look better and better each week. But do NOT let some unscrupulous marketer promise you miracles. So be sure to expect LONG-TERM success. Expect to make some permanent changes in your life so that year in and year out you are ready for Bathing Suit Season.

Isn’t that what you really want? Don’t you want to know the truth about having a body that ALWAYS looks great naked? But again, when you drop a quick 15 I promise you you’re going to take that success and keep running with it. Keep your eye on the prize and think LONG-TERM.

I know you can do it.

Yours in health,

Jayson Hunter, RD, CSCS
Carb Rotation Diet

PS- Just think how great you’re going to look in just 30 days when you put the full power of the Carb Rotation Diet to good use.

“The Dress Size Reduction Diet has been designed to fit into any women’s lifestyle. The Diet is very simple to follow and has taught me the steps I needed so that I never have to diet again! The Dress Size Reduction Diet changes the way your body looks as well as your lifestyle! The best part is that it is so simple to follow.”

Hollie Hicks

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Yesterday we started to talk about exercise and it’s critical role in helping you look better naked. We briefly discussed how very important it is and why you should focus on the incredible benefits of fitness. Remember, what you focus on grows. So instead of dreading exercise you need to look forward to the amazing results it will produce!

Today I want to tell you about the type of exercise you should be performing. There is simply no better exercise modality for fat loss than strength training. NONE. If you want to blast fat fast, if you really want to create a supercharged metabolism that melts fat ’round the clock then you simply MUST be performing the correct type of strength training.

Now ladies, my guess is you’ve been told this many times before. And I assure you, as a Registered Dietitian and Certified Fitness Professional with over ten years of experience…as an expert who has literally worked with hundreds and hundreds of women exactly like YOU…you are NOT going to get big and bulky. 99.9% of all women DO NOT have the hormones necessary to create unattractive amounts of muscle. I am fully aware you want to look trim and tone. And the correct method of strength training is exactly the recipe to looking great in both your bathing suit AND your little black dress.

With the Dress Size Reduction Diet program comes an amazing “30 Day Lose A Dress Size Training Plan” created by world-renowned women’s fitness expert, Rachel Cosgrove. It’s a complete blueprint that works hand-in-hand with my nutrition program to help you drop up to 15 lbs. in just 30 days. It’s a very unique training regimen that most women have never seen before. It goes way beyond the bland routines I see most women performing at the gym.

In fact, most women things do some sort of cardio for 45 minutes to an hour and then pick a couple of light dumbbells for a couple of minutes afterwards. And most women are stunned when they fail to see results by doing the same thing day in and day out. But it’s not necessarily their fault because they’ve simply been given the wrong information. If this is you, well, you’re going to be blown away when you see the transformation of your body when you use Rachel’s easy-to-follow program.

The Carb Rotation Diet program comes 100% guaranteed to work for YOU. I know if you commit to the plan you won’t be able to resist sending me your before and after pictures because you’ll be so proud of your new body. If you want to look great this Bathing Suit Season then don’t waste another minute. Get on the road to looking better naked TODAY.

I know you can do it.

Yours in health,

Jayson Hunter, RD, CSCS
Carb Rotation Diet

PS – Yes, it’s doctor approved.

“Jayson Hunter not only walks the walk, but talks the talk, and when he talks, you should listen if you want results. Following his suggestions, tips, and tools laid out so well in his books are a sure fire way to get results quickly and effectively. The only people who shouldn’t get these books are those are can look at themselves in the mirror and say with 100% confidence, I am happy with what I see and happier with how I feel”

Chris Mohr
PhD, RD

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