I must say this is the one of the busiest weeks I have had in a long time…but…it’s all good!  Coming off the heels of the fitness conference last weekend I have been swamped with clients, I was highlighted in a regional newpaper special pull out section and I have refocused my goals with blogging.

I will continue to give commentary as usual.  I will also be adding more pertinent information on how to reach your fitness goals at home.  More articles, tips, and videos each and every week.  I have purposely been writing about the human side of things and how that relates to fitness.  That will not change as I believe without talking about that side of the coin – we will all be in trouble.

I have been “practicing” my video skills lately so here is my first go at it.  This was a short video I took with the Flip Video Camera.  Wow have things changed!  It’s so easy!  I uploaded this onto my YouTube Channel in about 10 minutes.

[youtube=http://www.youtube.com/watch?v=YBYWdqgyxMw]

Now for todays tip for working out at home…

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