Another great time saving workout that will leave you feeling like you spent an hour and a half in the gym.  I did this one after a crappy night sleep and on an empty stomach (only because it was “do it now or it’s not gonna happen”)

Complete this as a circuit for as many rounds as you can in 10 minutes.

1. Jump rope 100 reps
2. 10 push ups
3. 10 thrusters 30 lbs. dumbbells

*a thruster is in essence a front squat finishing with an overhead press – all one continuous movement.

Major 10 minute whole body workout with an emphasis on pushing.  Heart rate through the roof and my shoulders were absolutely on fire – truth be told it took me 10:37 to complete 4 rounds.

10 minutes. Big burn. Win

Dave
www.homeofficeworkouts.com