This morning I when I finished my bootcamp class with a brand new group of great women, we were talking about long term strategies.  Their goals are like most – fat loss.  They are actually enrolled in a pseudo “biggest Loser” contest at a local gym and were looking for a better way to lose fat faster.  I was explaining the importance of not just taking my bootcamp classes for 4 weeks – but how to develop a plan that works.

I spoke of how I subscribe to the 90% rule…if you can’t do it 90% of the time then ultimately you will have to start over again.  They all agreed, having pesonallly suffered that fate in the past.  Part of what I do is help people develop a way to allow exercise to fit into their lives, rather than trying to force their lives to fit around exercise.

Then came the quote.

“Either make time for exercise now or make time for sickness later”

Perfect.

Immediately I asked her if I could use her quote and blog about it a she obviously agreed.

Keep learning.  Keep Sharing.  Win.

Dave
www.homeofficeworkouts.com